• Performance Protocol diagram showing skeletal muscle, joint cartilage, bone matrix, tendons and ligaments
  • Performance Protocol daily doses: 16.7g BODYBALANCE, 5g TENDOFORTE, 5g FORTIGEL and 5g FORTIBONE
  • Performance Protocol three-sachet daily routine: tear, drink, train and recover
  • Performance Protocol 30-day supply with six boxes and 90 ready-to-drink sachets
  • Performance Protocol evidence timelines for BODYBALANCE, TENDOFORTE, FORTIGEL and FORTIBONE collagen peptides
  • Performance Protocol foundations: progressive training, complete protein, recovery and consistency
  • Performance Protocol comparison with complete protein and creatine
  • Performance Protocol 60-day guarantee, third-party testing and ready-to-drink sachets
  • BeMe Performance Protocol with BUILD, PROTECT and MOVE liquid collagen sachets for muscle, joint cartilage, bone matrix, tendons and ligaments
  • Performance Protocol diagram showing skeletal muscle, joint cartilage, bone matrix, tendons and ligaments
  • Performance Protocol daily doses: 16.7g BODYBALANCE, 5g TENDOFORTE, 5g FORTIGEL and 5g FORTIBONE
  • Performance Protocol three-sachet daily routine: tear, drink, train and recover
  • Performance Protocol 30-day supply with six boxes and 90 ready-to-drink sachets
  • Performance Protocol evidence timelines for BODYBALANCE, TENDOFORTE, FORTIGEL and FORTIBONE collagen peptides
  • Performance Protocol foundations: progressive training, complete protein, recovery and consistency
  • Performance Protocol comparison with complete protein and creatine
  • Performance Protocol 60-day guarantee, third-party testing and ready-to-drink sachets
THE PERFORMANCE PROTOCOL · PROTECT + MOVE + BUILD

The Performance Protocol

A 30-day, three-formula system delivering 31.7g of four named Bioactive Collagen Peptides® daily for skeletal muscle, tendons, ligaments, joint cartilage and the collagen matrix of bone.

  • BUILD: 16.7g BODYBALANCE®
  • PROTECT + MOVE: 5g TENDOFORTE® + 5g FORTIGEL® + 5g FORTIBONE®
  • Six 15-sachet boxes · 30 daily protocol servings · ready to drink
$195.00 USD
$195.00 USD
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Produced in an NSF GMP-certified facility
Third-party tested for quality
GELITA® Bioactive Collagen Peptides
60-day money-back guarantee · no return required
Free U.S. shipping on subscriptions + one-time orders over $50Three ready-to-drink sachets dailySecure checkout
60-day guarantee · no return required · Subscription can be skipped or canceled

Each 30-day protocol contains two 15-sachet boxes each of PROTECT, MOVE and BUILD—six boxes and 90 ready-to-drink sachets total. Each day supplies one PROTECT sachet with 5g TENDOFORTE®, one MOVE sachet with 5g FORTIGEL® plus 5g FORTIBONE®, and one BUILD sachet with 16.7g BODYBALANCE®.

Tear and drink one PROTECT, one MOVE and one BUILD sachet daily. Take them together or separately—choose the routine you can repeat. Pair BUILD with progressive resistance training and sufficient complete dietary protein; follow all three product labels.

BODYBALANCE®, TENDOFORTE®, FORTIGEL® and FORTIBONE® have separate ingredient-specific human evidence bases. The finished Performance Protocol has not itself been tested as a combined product. Study populations, endpoints and timelines differ; individual outcomes vary.
31.7g NAMED COLLAGEN PEPTIDES·NSF GMP-CERTIFIED·THIRD-PARTY TESTED·30-DAY SYSTEM · 90 SACHETS·PROTECT + MOVE + BUILD
ONE BODY · FIVE PERFORMANCE TISSUE TARGETS

Performance is a system.
Build all of it.

Training stress does not stop at skeletal muscle. Tendons, ligaments, joint cartilage and the collagen matrix of bone all help create, transfer and tolerate force. Performance brings BUILD, PROTECT and MOVE into one repeatable daily routine.

31.7g four named Bioactive Collagen Peptides® daily
5 targets muscle, tendons, ligaments, cartilage and bone matrix
3 shots one PROTECT + one MOVE + one BUILD each day
THE PROTOCOL ARCHITECTURE

Four named peptides. Five connected tissue targets.

Each formula has a distinct job. Together they form a targeted structural layer around the protein, creatine, training and recovery fundamentals you already trust.

BeMe PROTECT liquid collagen sachet 5g total
TENDONS + LIGAMENTS

BeMe PROTECT

A specific peptide system researched alongside training for connective tissues that transfer and stabilize force.

5g TENDOFORTE®Tendons + ligaments
BeMe MOVE liquid collagen sachet 10g total
BONES + JOINTS

BeMe MOVE

Two named peptide systems selected for joint cartilage and the collagen matrix of bone—tissues with different jobs and timelines.

5g FORTIGEL®Joint cartilage
5g FORTIBONE®Bone collagen matrix
BeMe BUILD liquid collagen sachet 16.7g total
MUSCLE + BODY COMPOSITION

BeMe BUILD

A targeted collagen-peptide tool designed to sit alongside progressive resistance training and sufficient complete dietary protein.

16.7g BODYBALANCE®Skeletal muscle alongside training
THE DAILY SYSTEM One PROTECT + one MOVE + one BUILD sachet, every day Ready to drink · no powder or mixing
THE EVIDENCE LAYER

Four ingredient programs. Honest context.

The included branded peptides have separate human evidence bases, with different populations, endpoints and study durations. The finished bundle is a practical system—not a claim that every tissue changes on one timeline.

SKELETAL MUSCLE 15g studied · 16.7g supplied

BODYBALANCE®

12 wk featured resistance-training study timeline

Ingredient research paired 15g daily with structured resistance training and assessed fat-free mass, body composition and strength outcomes versus placebo.

Kirmse et al., 2019 · Nutrients
TENDONS + LIGAMENTS 5g daily

TENDOFORTE®

6 mo featured ankle-stability study timeline

In 50 adults with chronic ankle instability, daily use alongside exercise was associated with improved ankle-stability measures versus placebo.

Dressler et al., 2018 · Journal of Sports Science & Medicine
JOINT CARTILAGE 5g daily

FORTIGEL®

12 wk featured activity-related joint study timeline

In a randomized study of active young adults, 5g daily was associated with lower activity-related joint discomfort versus placebo.

Zdzieblik et al., 2021 · Nutrients
BONE COLLAGEN MATRIX 5g daily

FORTIBONE®

12 mo featured bone study timeline

In 180 postmenopausal women with reduced bone mineral density, daily use was associated with improved spine and femoral-neck BMD versus placebo.

König et al., 2018 · Nutrients
What the research does—and does not—show

These studies evaluated the individual branded peptide ingredients, not the finished Performance Protocol. BODYBALANCE® studies paired the ingredient with resistance training; it is not a complete protein. The evidence supports the rationale for the supplied ingredients and amounts, but does not prove that combining them creates an additional effect.

Study summaries are condensed for readability. Outcomes varied by population and protocol. This product is not intended to diagnose, treat, cure or prevent any disease. Consult a qualified healthcare professional if you are pregnant, breastfeeding, have a medical condition or take medication.

VERIFIED REVIEWS ACROSS THE BEME RANGE

Built for people who train the whole system.

Store-wide ratings and review counts are supplied directly by Judge.me. Product experiences are individual; ingredient claims are grounded in the research summarized above.

4.5/5 177 verified reviews
Three-shot daily routineDesigned for consistency
Ready to drinkNo powder or shaker
Four named peptidesAmounts aligned to featured research
DIFFERENT TOOLS · DIFFERENT JOBS

Not a replacement for protein or creatine. A targeted structural layer.

Performance is designed for people who already respect the fundamentals and want named collagen peptides for skeletal muscle and the structures that carry and stabilize force.

COMPLETE PROTEIN

The nutrition foundation

Complete dietary protein supplies all essential amino acids and helps meet daily protein requirements. Performance is not a replacement for it.

Primary role
Daily protein nutrition
Essential amino acids
Yes
Keep in routine
Absolutely
CREATINE

A different performance tool

Commonly used to support repeated high-intensity exercise performance. It has a different role from targeted collagen peptides and can sit in the same routine.

Primary role
High-intensity performance
Named collagen peptides
No
Relationship
Complementary
GENERIC COLLAGEN

Broad collagen nutrition

Provides collagen-derived amino acids, while peptide identity, tissue focus and daily amount vary by product.

Primary role
Broad support
Named tissue peptides
Product dependent
Format
Often powder
FIVE-TARGET SYSTEM
BEME PERFORMANCE PROTOCOL

PROTECT + MOVE + BUILD

Four named Bioactive Collagen Peptides® in three ready-to-drink sachets, designed as a targeted structural layer around training fundamentals.

Peptides
BODYBALANCE® + TENDOFORTE® + FORTIGEL® + FORTIBONE®
Daily amount
31.7g total
Routine
Three liquid sachets

Category descriptions are general comparisons only; individual products and formulas vary. Always compare ingredient identity, daily amount, Supplement Facts and intended use.

THE ROUTINE

Three sachets. One repeatable training system.

EVERY DAY
Three sachets. One routine.
Take one PROTECT, one MOVE and one BUILD daily, together or separately. Consistency matters more than a narrow timing window.
WEEKS 1–12
Train progressively
Pair BUILD with sufficient complete protein and structured resistance training. Track strength, body-composition measures and consistency across a full training block.
LONGER TERM
Respect slower tissues
Featured tendon and bone research ran for months, not days. Keep expectations tissue-specific and remember that individual outcomes vary.
Martin Berry, founder of BeMe, at Le Mans
BUILT FOR THE LONG GAME · MARTIN BERRY, FOUNDER

Built for performance that has to last.

The demands that expose a weak link rarely stay in one tissue. The Performance Protocol brings BUILD, PROTECT and MOVE together for people training muscle while supporting the structures that carry and stabilize force.

Stay in the Game.
GOOD TO KNOW

Questions, answered.

The 30-day system includes two 15-sachet boxes each of PROTECT, MOVE and BUILD—six boxes and 90 sachets total. Each day supplies 5g TENDOFORTE®, 5g FORTIGEL®, 5g FORTIBONE® and 16.7g BODYBALANCE® across three ready-to-drink sachets.

No. Take one of each daily, together or at separate times, whenever consistency is easiest. Follow each product label.

No. BODYBALANCE® is a targeted collagen peptide, not a complete protein. Continue to meet your overall protein needs through complete dietary protein sources and pair the routine with appropriate resistance training.

They have different roles and may be used in the same routine. Creatine is commonly used for high-intensity exercise performance; Performance supplies targeted collagen peptides. Check with a qualified healthcare professional if you have a medical condition or take medication.

The featured ingredient studies used different timelines—from 12-week resistance-training and joint studies to six-month tendon and 12-month bone studies. These are research timelines, not promised result dates. Training, nutrition, consistency and individual response all matter.

No. The evidence relates to BODYBALANCE®, TENDOFORTE®, FORTIGEL® and FORTIBONE® as individual ingredients. The finished combined protocol has not itself been clinically tested, and no additional combined effect is claimed.

Show all three product labels to a qualified healthcare professional before use if you take medication, have a medical condition, are pregnant or breastfeeding, have allergies, or are planning surgery. Check your wider routine for overlapping ingredients.

Subscriptions ship free in the U.S. and can be skipped, paused or canceled. One-time U.S. orders over $50 also ship free. Try BeMe for 60 days; if it is not right for you, contact us for a refund—no return required.

Train the whole system.

Four named peptides, three ready-to-drink sachets and one repeatable daily routine around the training and nutrition fundamentals you already trust.

Subscribe & save 15% · Free U.S. shipping · 60-day guarantee · no return required
BeMe Performance Protocol with BUILD, PROTECT and MOVE liquid collagen sachets for muscle, joint cartilage, bone matrix, tendons and ligaments
The Performance Protocol
$220.99