PROTECT:
Take 30–60 minutes before training.

BUILD:
Take post-training or with a meal.

MOVE:
Take once daily, with a meal. Timing can be flexible based on routine.

Why this timing works
This protocol supports the entire load-bearing system. Pre-training supports connective tissue under stress, while post-training and daily intake support recovery and long-term adaptation.

Yes. Our Bioactive Collagen Peptides are highly bioavailable and do not compete for absorption. You can take them straight from the sachet or mix multiple sachets into a single shake, smoothie,or glass of water for convenience. Many of our athletes mix their entire stack into their morning hydration routine to start the day fully optimized.

No. BUILD is designed to support lean muscle mass and metabolic power, not bulk. It improves body composition by helping you burn fat and build functional, dense muscle tissue. The result is an athletic, defined physique—think sprinter," not "bodybuilder."

These products support long-term structural adaptation. Consistency over weeks and months matters more than immediate effects.

• Skin (GLOW): Improvements in elasticity and wrinkle depth are typically seen within 4 weeks.
• Tendons/Ligaments (PROTECT): Enhanced stability and reduced pain are often felt within 3–6 months of daily use.  
• Joints/Bones (MOVE): Cartilage regeneration and bone density improvements are long-term structural investments, with significant clinical results observed after 6–12 months.
• Muscle (BUILD): Increases in lean mass and strength can be measured within 12 weeks of resistance training.

No. Collagen is the most abundant protein in your body and a daily structural requirement. Consistency is key to maintaining the signal for your body to repair and rebuild tissues. These protocols are designed for continuous, long-term use to prevent regression.

• Soft Tissue Injuries (tendonitis, runner's knee, sprains): Choose the Mobility Protocol or Bulletproof Protocol (if you are still training heavily).
• Joint/Bone Issues (osteoarthritis, stress fractures): The Mobility Protocol is your best starting point.
• General Weakness/Fatigue: The Bulletproof Protocol will help rebuild your metabolic power and structural frame simultaneously.

Absolutely. BeMe peptides are heat-stable. You can stir them into your morning coffee, tea, or oatmeal without losing any potency.

If you train frequently, start with Bulletproof or Mobility depending on whether strength or movement is your priority. You can always build up to the Performance Protocol.