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The best ways to start your day

The best ways to start your day - BeMe Wellness

The way you spend your morning can have a huge impact on how the rest of your day goes. When things start off feeling stressful, it's easy for negative events and stress responses to spiral outwards from there until we're in full-blown panic mode!

But what if instead, we started our days with optimism? And by taking some healthy lifestyle habits such as drinking water or getting enough sleep beforehand so that when life gets tough.

The morning is the key to your personal success, so why not start with a healthy habit? Forming good habits in the mornings sets up all kinds of opportunities for you! Here are some simple habits that you can add into your morning routine now, to ensure high-performance throughout the day—and days ahead.


Drink a glass of water

Drinking a glass of water in the morning after going hours without sipping is one way to hydrate your body. The Ayurvedic technique of adding lemon provides for easy cleanup, but it also helps remove toxins from digestion that may have built up overnight and supports weight loss!

For optimum benefits, drink first thing each day - before anything else goes down cargo-style or otherwise eaten cold during breakfast time.

Make Your Bed

Did you know that making your bed every day is an act of self-care? It's true! Making your bed in the morning sets a great tone for the rest of the day.

You should feel accomplished after making it because it will give a sense of pride and accomplishment, which are positive emotions we want ourselves carrying around with us constantly!

Get moving

Starting your day with movement is good for both the body and mind. There are so many different options you can choose from, like taking care of yourself by going for an early morning walk or yoga routine that will energize both body and mind! 

Eat a Healthy Breakfast

A good breakfast is a key to setting yourself up for success in the day. Every morning should start with a nutritious breakfast that will provide your body with energy and help control hunger until noon. It gives you energy and keeps your immune system strong. A healthy breakfast will keep you going throughout the day, so don't skip it!

They are even better with our liquid supplements, with a delicious-to-drink formula that's packed in convenient servings and wrapped up pop-out colors so it looks good just about anywhere!

Listen to something positive

To succeed in life and business, we need to fill our minds with positive ideas. Negativity is truly toxic - if you keep getting the same information over and over again or thinking along similar lines then how will that ever break through for good?

Get some new thoughts every morning and watch as your performance levels increase rapidly. Happiness will follow soon after!

Forming good habits in the mornings sets up all kinds of opportunities for you and can lead to an overall healthier lifestyle. What’s one small thing that you could do right now in order to have a better day tomorrow?

Let us know! We would love to hear from you about what has been working well for you lately or if there are any struggles we may be able to help with. 

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